Muscular Pain
Suffering from muscle pain can be distressing and limit your ability to move freely. Almost everyone experiences aching muscles from time to time, which can make doing everyday things like getting out of bed, climbing stairs and lifting things painful.
Muscle pain is most commonly the result of overuse or a minor injury, perhaps caused by a tough game of tennis or a trip or fall, or by tension and stress, which can make your muscles stiff and painful.
Did You Know? Applying heat immediately
after exercising can reduce delayed
onset muscle soreness
Research has found that foam rolling can
relieve delayed onset muscle soreness
Muscle soreness happens to beginners
and conditioned athletes also
How We Treat MUSCULAR PAIN
The diagnosis of muscle pain begins with a detailed history and physical exam. Once diagnosed, we will devise a treatment plan, one that will hopefully give you the relief that you deserve.
During your physical exam, we may press on various muscles to evaluate for tenderness, as well as inspect the skin and surrounding tissue for swelling, warmth, redness, or skin changes
Muscle pain mostly affects the muscles in the...
Muscle pain can be localized to one muscle group or diffuse, involving multiple muscle groups. Muscle pain due to injury or overuse is most commonly localized to one area. Depending upon the cause, muscle pain can be mild or severe and debilitating. Muscle pain mostly affects the muscles in the arms, legs, back, shoulders, abdomen and hips, but any muscle in the body can be affected.
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If muscle pain becomes severe and too difficult to bear, a specialist may be able to help. He or she may advise you to do specific body exercises to rehabilitate the muscle.
Muscle pain is difficult to avoid, given the fact that the human body has over 600 muscles. While pain felt in the muscles, also known as myalgia, is usually temporary and caused by overusing the muscles, it could also indicate a more complex problem, particularly when it is unrelated to physical exertion.
Here's What Our Clients Say...
EXCELLENT 49 reviews Rachel Smith17/10/2021Trustindex verifies that the original source of the review is Google. Allan very good would recommend Cally Mainwaring15/10/2021Trustindex verifies that the original source of the review is Google. I have seen Allen previously from a personal trainer point of view and when I was struggling with my hips and back during pregnancy he offered to assist with a pregnancy massage. Allen was very thorough completing the correct paperwork and talked me through the process of what was to happen. Allen ensured that I was comfortable throughout the massage and also messaged after to see if the massage had helped elevate my pain (it did). I eould recommend Allen to anyone he's fantastic at what he does and such a down to earth easy to talk to guy Alsuber Rabi16/09/2021Trustindex verifies that the original source of the review is Google. Received brilliant treatment from Allen who is a master of his craft. My back was very stiff and painful and he managed to loosen all the tension. Took a brief history to rule out anything sinister and explains things throughout making it educational too. Excellent communication skills and made me feel comfortable throughout. Would certainly recommend him to anyone with MSK problems! Freddy Heppell16/09/2021Trustindex verifies that the original source of the review is Google. Really knowledgable and helpful when dealing with a recent injury. Thanks Allen for your help and advice for rehab too. Alternative Voices Theatre Company01/09/2021Trustindex verifies that the original source of the review is Google. I came to see Allen in 2018 due to being overweight and needing specialist support due to awaiting an operation for Scoliosis of the spine. I didn't know what to expect from the meeting as I was only looking for a personal trainer but what I got was so much more. It was a fully rounded holistic care package which not only changed the way I ate and the way I took care of myself but I would say that it changed my life for the better. Not only did Allen support me for the months leading up to my operation but he supported me with rehabilitation after the surgery was done and also supported me throughout the global pandemic via zoom meeting. Not only is Allen someone who I completely trust his advice and professional judgement but I would say he has become somewhat of a friend and mentor as well. Thank you Aleen for changing my life for the better. pauline Hancock29/08/2021Trustindex verifies that the original source of the review is Google. Helen Grant17/08/2021Trustindex verifies that the original source of the review is Google. Had my first ever appointment with Allen. Found him very informative and explained fully my condition. After treatment my condition has much improved. Great service Tom Gameson15/08/2021Trustindex verifies that the original source of the review is Google. The most thorough examination of my back and associated stiffness issues I have had, along with progress in obtaining more movement and ongoing exercises for me to progress. Very pleased. Eddie Smith07/08/2021Trustindex verifies that the original source of the review is Google. Professional & feel better after 1 session. Thanks Allen. Anointedkeys19/06/2021Trustindex verifies that the original source of the review is Google. Load more
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Please call us:
01332 521 270
07899 170 400
We can be found most days at The Bridge centre for Natural Health, DE3 0QL. To book in simply call the reception desk on 01332 521 270. Alternatively, you can contact us via the contact form.